Mark Ashton Golf | Strength, Speed & Performance Coaching

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Mark Ashton is a PGA of Australia Member and a Golf Strength, Speed & Power Training Specialist, working at the intersection of performance training and golf swing mechanics.

With a background in strength & conditioning and years of experience coaching golfers from junior development through to elite and professional levels, Mark specialises in helping golfers move better, produce more force, and swing faster - without breaking down.

Mark is the Director of Ultimate Golf Holdings, the parent group behind:

Ultimate Golf Performance – in-person golf strength, power, and testing services
Ultimate Strength & Nutrition – online training and performance support
Ultimate Golf Education – coach and player education in golf performance systems

As a coach at Ultimate Golf Performance, Mark integrates:

Golf-specific strength & speed training
Force plate and pressure data
Movement and strength diagnostics
Practical gym-to-golf transfer systems

His work focuses on why speed is lost, where force leaks occur, and how to train the body to support long-term performance on the course.

Through MarkAshtonGolf, Mark shares practical insights on:

Golf strength & power development
Swing speed training
Movement efficiency and injury resilience
Evidence-based performance education for golfers and coaches

News & Insights from Mark Ashton Golf

Inside the newsletter, you’ll get:

🏌️‍♂️ Golf-specific strength & speed insights

📊 Performance testing breakdowns (force plates, strength metrics, power profiles)

🔁 How physical limitations show up in the golf swing

🧠 Coaching concepts & frameworks I use with elite and developing players

📬 Updates on new resources, education, and upcoming projects

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